“Bones of Steel” is a comprehensive, science-backed exercise program specifically crafted for men undergoing hormone therapy for prostate cancer. This program focuses on preserving and growing bone density to reduce the risk of fractures and osteoporosis, while improving overall strength and mobility. Tailored to accommodate different fitness levels, the program offers clear, step-by-step instructions for each exercise, with modifications for beginners, intermediate, and advanced users. It also provides guidance on session durations, helping men with varying exercise capacities find their starting point.

In addition, “Bones of Steel” includes a detailed nutrition guide, educating you on key nutrients essential for bone health. It features a list of foods rich in essential nutrients for bone density, along with their nutrient content, foods to avoid to reduce bone density loss during hormone therapy, and recommendations for supplements to support bone health and overall well-being.

What’s included?

• Step-by-step instructions for each exercise
• Modifications for beginners, intermediate, and advanced fitness levels
• Range of session durations to suit different exercise capacities
• A progressive training plan to safely increase intensity and challenge over time
• Exercises designed specifically to preserve and grow bone density during hormone therapy

Plus:

• A detailed Nutrition Guide that educates you on key nutrients for bone health
• A list of foods rich in bone-boosting nutrients with specific content values
• Foods to avoid to reduce bone density loss during hormone therapy
• Recommendations for supplements to support bone health and overall vitality