Empower your Prostate Cancer Treatments with Evidence-Based exercise and nutrition
Work with me online, anywhere in the world to:
- Increase your ability to tolerate cancer treatments and increase treatment effectiveness.
- Actively reduce symptoms of enlarged prostate and prostate cancer, and reduce your PSA using exercise and nutrition backed by science.
- Reduce fatigue, erectile dysfunction, and urinary incontinence and other side-effects from cancer treatments and medications.
- Enhance your physical health, mental health, and quality of life.
In only a few weeks, personalized to your capacity, needs, goals, and preferences, and aligned with your busy lifestyle!
Appointment
✓ A 60-minute telehealth appointment from the comfort of your home.
✓ Prior review of your completed intake form (emailed before the appointment), your medical history, lab reports, and medications.
✓ Receive answers to all of your questions.
✓ Receive recommendations on exercise, nutrition, and lifestyle changes to reduce your enlarged prostate, enhance prostate cancer treatments, and reduce their side effects.
✓ At the end of the appointment, receive:
a) A PDF
b) A Video
of an easy-to-follow action plan based on what was discussed.
✓ 72-hour messaging after the PDF and video have been sent to you, for any questions specific to the program.
$149 USD one-time payment
15% discount for any follow-up appointments
Membership*
Limited spots available
✓ Work closely with me to enhance cancer treatments, reduce side-effects, improve vitality, physical and mental health.
✓ Available one weekly 30-minute video appointment for progress reviews and planning.
✓ Continuous support and guidance through messaging anytime you need it.
✓ Personalized exercise program with instructional videos to suppress prostate cancer and improve strength, muscle growth, vitality, and health (updated as needed).
✓ Personalized nutrition program with foods, recipes, meal plans, and shopping lists to suppress prostate cancer, improve body composition, and health (updated as needed).
✓ Personalized action plan to improve sleep quality, manage stress, and increase resilience during cancer treatments (updated as needed).
✓ Tailored to your needs, goals, and preferences, while working around your busy schedule.
$99 USD per week, billed in 4-week cycles, pay as you go, cancel anytime before a new billing cycle
* Available only after at least one appointment has taken place.
12-Week Membership*
✓ Everything included in the Membership as an upfront 12-week discounted payment (10% discount!)
$1069 USD one-time payment, get everything included in a 12-week membership but with a discount
* Available only after at least one appointment has taken place.
What some of the men I work with say
Georgios listened carefully to better understand my health and health care concerns .His recommendations were very comprehensive and on target. He certainly collaborated with me which I appreciated as a physician . He also gave options and emphasized the basics . A lot of information one would not get from an Oncologist , which would be complementary to my Oncologists planned treatment regimen . Especially helpful to mitigate the side effects of ADT and Radiation
– L (67 years)
– PSA down to 2.8 from around 76
– P (80 years)
– Testosterone 0.5 from normal!
– Oncologist says it’s textbook
– No discernible symptoms of menopause
Your videos and advice are what, in my opinion, have kept me from the fatigue and other such symptoms. As it is I am full of energy much to my family’s amazement.
OR
What you will get
Increase Cancer Treatment Effectiveness and Reduce Side-Effects with Specialized Exercise Plans
- Overcome Weakness & Muscle Loss: Engage in strength-building exercises, tailored to counteract the weakening effects of chemotherapy and hormone therapy. These plans are accompanied by instructional videos and can be adjusted anytime to suit your changing health needs.
- Manage Side Effects of Surgery: If you’re preparing for or just had prostate surgery, receive targeted exercises for incontinence and erectile function, all through an easy-to-follow program that aims to restore your confidence and well-being.
- Reduce Fatigue: Eliminate the fatigue associated with radiotherapy and chemotherapy with customized exercises. These routines are designed to increase your energy, making daily life more enjoyable.
- Exercise as Medicine For Prostate Cancer: I’ll guide you through specific exercises shown to increase cancer treatment effectiveness, and reduce tumor and metastasis growth [references].
* If you have any injuries or chronic pain, I’ll further tailor the program to manage those as well.
Nutrition Mastery for Prostate Cancer
- Evidence-Based Nutrition Plans: Get tailored meal plans and recipes incorporating specific foods known to reduce an enlarged prostate and enhance prostate cancer treatments, all meticulously chosen to complement your treatments [references].
- Tailored to Your Needs and Goals: Your nutrition strategy will be personalized to reduce side effects and improve your treatments’ effectiveness, while simultaneously fitting your dietary preferences and goals.
- Tailored Nutrition Feedback: Receive personalized dietary monitoring and feedback to ensure your nutrition aligns with your health goals and cancer recovery journey.
- Dynamic Nutrition Adjustments: Benefit from the ability to adapt your meal plan as your health or treatment protocols evolve.
- Meal Plans Based on Your Preferences: Enjoy tailored recipes and meal plans based on your dietary preferences that heal prostate cancer and support your treatment and health goals.
Nurturing Lifestyle Shifts on Your Prostate Cancer Path
- Personalized Well-being Strategies: We’ll develop a plan to improve sleep quality, manage stress, reduce anxiety, and embrace a healthier lifestyle, specifically catering to your needs.
- Holistic Lifestyle Support: Practical action plans focusing on enhancing overall health, complementing your treatments, and fortifying your body’s defense against prostate cancer.
- Lifestyle Progress Guidance: Implement the lifestyle changes and habits I’ll prescribe, with my support and guidance to help you maintain focus on your well-being goals.
- Wellness and Relaxation Techniques: Learn stress-reduction methods like guided meditation, breathing exercises, and yoga, all tailored to suit the unique challenges of undergoing prostate cancer treatments.
Your Personal Ally in Cancer Care
- Your Health, My Focus: Through one-on-one video appointments, we’ll discuss your health, symptoms, and treatments to tailor a program that fits your life. I can use popular platforms to connect with you or simply through a phone call!
- Goal Setting & Progress Tracking: Together, we’ll set achievable health and fitness goals and regularly check in to support your progress.
- Direct Support and Feedback for Your Journey: You’ll receive dedicated support and feedback directly through your favorite device, tailored specifically to the personalized program I’ve created for you, ensuring continuous guidance and adaptation to your needs.
- Program Adjustments: Your health program will be regularly updated to suit your preferences and any changes in your health or treatments, ensuring it’s always tailored to your current needs in your path towards better health.
Empowered by Knowledge in Your Cancer Healing Journey
Navigating Life After Treatment: Embrace the next chapter of your journey with confidence. I offer specialized guidance on transitioning into life post-treatment, focusing on maintaining the health milestones you’ve achieved, effectively managing concerns about recurrence, and smoothly adjusting to your new normal. Let’s work together to ensure that your success in overcoming cancer continues into your everyday life, empowering you with strategies and support for sustained well-being.
Take Control of Your Health
Let’s work together to harness the power of exercise and nutrition in your path toward health and vitality. You’ll have my support every step of the way to not just improve your health and fitness but to transform your life for the better.
Frequently asked questions:
Will my personal details and information be kept confidential?
- Absolutely. Your privacy and confidentiality are paramount. I ensure that all your personal information and health details are treated with the utmost respect and discretion.
How do I know if the program is right for me?
- I will tailor your program to suit your current treatments, stage of cancer, health conditions other than cancer, and personal preferences.
Can I rely solely on exercise and nutrition to cure my cancer, without using medications?
- It’s important to see exercise and nutrition as helpful partners, not replacements, for your medical treatments. They work together with your treatments and medications to give you the best care and the best shot at healing cancer [references].
What do I need to do before an appointment?
- To prepare for our appointment, I’ll send you a questionnaire for you to complete so I can better understand your current health status and goals.
Can we meet in person for coaching sessions?
- If we’re in the same city and you prefer in-person coaching, please reach out to me through the Contact page. We can discuss the possibility and arrangements for in-person appointments.
Can I pause my membership for personal reasons?
- Certainly, recognizing that personal or health circumstances may sometimes require a pause, your program can be temporarily put on hold. We will ensure a smooth transition when you’re ready to resume.
How often can I message you during the 72 hours after an appointment? Can I call you during the 72 hours after an appointment?
- You can send as many messages as you want at the 72-hour window after I have delivered the PDF and video to you following an appointment. The communication is only through text-only messaging. This is to help you understand and ask any questions you may have specifically for the program I gave you. Please purchase another appointment (or subscribe to the membership for continuous support) if you want to call me, or if the 72-hour window has elapsed.
Cancellations and refunds policy
- Kindly provide a 48-hour notice if you decide to discontinue your membership before the next billing cycle begins. Additionally, a 24-hour notice is required for canceling or rescheduling any scheduled appointments.
- I am committed to providing the best support and guidance on this journey, yet it’s important to recognize that results can vary individually. While refunds are not issued for results not meeting expectations, I am always available to address your concerns and tailor our approach to more effectively meet your needs.